High Jump Training
Reach New Heights with Expert Coaching
Why Choose Our High Jump Program?
Fun & Engaging Training – We make learning high jump exciting with drills, games, and challenges.
Expert Coaching – Led by experienced track & field athletes and certified coaches.
Fundamental Skill Development – We focus on speed, agility, coordination, and jumping mechanics.
Safe & Supportive Environment – We prioritize injury prevention and proper technique.
Build Confidence & Athleticism – Kids develop strength, endurance, and self-belief.
What You’ll Learn in Our High Jump Training Program
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Approach & Takeoff Mechanics – Master the perfect approach, penultimate step, and explosive takeoff.
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Body Positioning & Flight – Optimize your form at the bar and in the air for maximum height and efficiency, learning how to effectively clear the bar and land safely.
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Strength & Plyometric Training – Build the power and speed necessary for elite-level jumping.
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Mobility & Injury Prevention – Improve flexibility, prevent injuries, and enhance longevity in the sport.
Club Team Training
Our club training consists of three practice session a week with Junior Olympic and other level competition meets during the outdoor and indoor seasons.
Small Group Training
Small-group sessions that provide more differentiated instruction that involves tailoring coaching methods to meet the diverse needs, interests, and learning styles of athletes.
1-on-1 Coaching
Individualized sessions focusing on your unique needs and goals.