Throws Training

Get Stronger. Throw Farther. Dominate the Competition.

Master every throwing event & dominate the competition!

One of the track and field clubs in Colorado offering training for all throwing events, including hammer, weight throw, and javelin!

Why train throws with Drift Motion Athletics?

Expert Coaches: Specialists in high school, collegiate, and master's-level throwing techniques.
Comprehensive Throws Training System: One of the few Colorado clubs offering hammer, weight throw, and javelin.
Strength & Power Development: Build explosive power through Olympic lifts, plyometrics, and core work.
Injury Prevention & Mobility Work: Stay healthy, durable, and competition-ready.
Video Analysis & Performance Tracking: Data-driven coaching to maximize every throw.

Why our throws program stands out in Colorado

Drift Motion Athletics Club is one of the only programs in the state that trains all throwing events, including hammer, javelin, and weight throw—giving athletes access to elite coaching that most clubs don’t provide.

For Youth Athletes – Create the optimal baseline technical proficiency to start your long throwing career and prepare to dominate high school.
For High School Athletes – Get ahead of your competition in shot put & discus while preparing for college-level events.
For Collegiate & Post-Collegiate Throwers – Fine-tune your technique & power output for high-level meets.
For Masters & Open Division Athletes – Stay competitive and train for ALL throwing events available in master’s and post-collegiate
Competitions.

Strength & Conditioning for Throwers

Throwing isn’t just about technique—it’s about power, speed, and controlled explosiveness. Our strength & conditioning program is designed specifically for throwers, featuring:

Olympic Lifting for Explosiveness
Rotational Core Strength Workouts
Speed & Footwork Drills for Faster and More Balanced Turns
Shoulder & Elbow Strengthening for Injury Prevention

Bonus: Every athlete gets a customized strength program to complement their throws training.

Throws Training Programs We Offer

Our throws training programs focus on developing strength, technique, and consistency in shot put, discus, javelin, and hammer. With expert coaching and individualized training plans, we help athletes of all levels refine their form and maximize their throwing potential.

Shot Put Training

Focus: Explosive power, shuffle, glide, and rotational techniques, and optimized release angles.
Ideal For: Youth, high school, collegiate, and masters throwers looking to increase throwing distance & technical proficiency.

Discus Throw Training

Focus: Proper spin mechanics, balance, and aerodynamic release control.
Ideal For: Athletes aiming for more distance and consistency in competition.

Hammer Throw Training

Focus: Full-body coordination, rotational speed, and controlled power transfer.
Ideal For: High school, Collegiate, and Master's throwers looking to compete at higher levels.

Weight Throw Training

Focus: Indoor-season power development & rotational efficiency for winter training.
Ideal For: Athletes preparing for indoor track & field meets or looking to stay sharp for hammer throw year-round.

Javelin Throw Training

Focus: Run-up mechanics, proper release angles, and shoulder safety for peak distance.
Ideal For: Athletes transitioning to collegiate and master's competitions.